Makka Atta

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Makka atta, also known as maize flour or corn flour, is a versatile and nutritious flour made from finely ground dried maize (corn) kernels. It is particularly popular in Northern India, especially during the winter months.

Naturally gluten-free: Makka atta is naturally gluten-free, making it an excellent alternative for individuals with celiac disease or gluten sensitivity.
Rich in nutrients: It's a good source of carbohydrates, protein, dietary fiber, and various vitamins and minerals, including B-complex vitamins, vitamin A, C, and K, iron, phosphorus, zinc, and magnesium.

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Naturally gluten-free: Makka atta is naturally gluten-free, making it an excellent alternative for individuals with celiac disease or gluten sensitivity.
Rich in nutrients: It's a good source of carbohydrates, protein, dietary fiber, and various vitamins and minerals, including B-complex vitamins, vitamin A, C, and K, iron, phosphorus, zinc, and magnesium.

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Benefits

Digestive Health: High fiber content promotes healthy digestion, says Organic Tattva, and helps prevent constipation.
Energy Booster: Being a rich source of complex carbohydrates, it provides sustained energy release, making it a good choice for staying warm during colder months.
Heart Health: Certain antioxidants present in makka atta have been linked to potential benefits for eye health and may help prevent macular degeneration and cataracts, according to one study.
Blood Sugar Management: Its high fiber content contributes to slow and steady release of sugar into the bloodstream, potentially helping regulate blood sugar levels, according to The Times of India.
Eye Health: Rich in antioxidants, it is considered beneficial for eye health.