Bhuna Chana
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Customer Discount : 10 %
Sponsorship Incentive : 5 %
After Wallet Discount & Customer Discount : Rs 22.00 (Rs. 108/kg)
Roasted grams, also known as roasted chana or bhuna chana, have many health benefits, including:
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Blood sugarRoasted grams have a low glycemic index (GI), which means they help keep blood sugar levels low and are suitable for diabetics.
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DigestionRoasted grams contain dietary fiber, which can help encourage regular bowel movements and prevent constipation.
-
ProteinRoasted grams are a good source of protein, which can be used to boost meals without adding unnecessary fat or meat.
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ImmunityThe vitamins, minerals, and antioxidants in roasted grams can help boost immunity.
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EnergyRoasted grams contain carbohydrates, which can provide a steady source of energy.
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Skin and hairThe vitamin C and other nutrients in roasted grams can help improve skin texture and prevent early signs of aging. Roasted grams can also promote hair growth and prevent breakage.
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Stress reliefThe magnesium in roasted grams can help relieve stress.
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Heart healthRoasted grams are rich in fiber, which can help lower cholesterol and reduce the risk of heart disease. They also contain magnesium and potassium, which act as vasodilators to keep blood vessels clear and the heart working well.
-
Bone healthRoasted grams are rich in calcium, magnesium, and phosphorus, which can help maintain strong and healthy bones.10 Benefits Of Eating Roasted Grams – Uses & Side Effects
- Full of plant protein.
- May help with weight loss.
- May regulate blood sugar levels.
- May aid digestion.
- May prevent certain diseases.
- May enhance bone health.
- May help during pregnancy.
- May benefit the skin.
Customer Discount : 10 %
Sponsorship Incentive : 5 %
After Wallet Discount & Customer Discount : Rs 22.00 (Rs. 108/kg)
Roasted grams, also known as roasted chana or bhuna chana, have many health benefits, including:
-
Blood sugarRoasted grams have a low glycemic index (GI), which means they help keep blood sugar levels low and are suitable for diabetics.
-
DigestionRoasted grams contain dietary fiber, which can help encourage regular bowel movements and prevent constipation.
-
ProteinRoasted grams are a good source of protein, which can be used to boost meals without adding unnecessary fat or meat.
-
ImmunityThe vitamins, minerals, and antioxidants in roasted grams can help boost immunity.
-
EnergyRoasted grams contain carbohydrates, which can provide a steady source of energy.
-
Skin and hairThe vitamin C and other nutrients in roasted grams can help improve skin texture and prevent early signs of aging. Roasted grams can also promote hair growth and prevent breakage.
-
Stress reliefThe magnesium in roasted grams can help relieve stress.
-
Heart healthRoasted grams are rich in fiber, which can help lower cholesterol and reduce the risk of heart disease. They also contain magnesium and potassium, which act as vasodilators to keep blood vessels clear and the heart working well.
-
Bone healthRoasted grams are rich in calcium, magnesium, and phosphorus, which can help maintain strong and healthy bones.10 Benefits Of Eating Roasted Grams – Uses & Side Effects
- Full of plant protein.
- May help with weight loss.
- May regulate blood sugar levels.
- May aid digestion.
- May prevent certain diseases.
- May enhance bone health.
- May help during pregnancy.
- May benefit the skin.
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Here are some nutritional facts for 100 grams of roasted gram, also known as roasted chana or Bengal gram:
- Sodium: 50 milligrams
- Cholesterol: 0 milligrams
- Calories: 370 calories
- Total fat: 5 grams
- Total carbohydrates: 58 grams
- Protein: 22 grams
- Dietary fiber: 0 grams