Bay Leaf

Calories: &nbsp;54
Protein: &nbsp;1&ndash;1.2 grams
Carbohydrates: &nbsp;12&ndash;13 grams
Fat: &nbsp;Trace amount
Iron: &nbsp;1&ndash;1.5 milligrams

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Bay leaf is a good source of vitamin A, vitamin B6, and vitamin C. These vitamins are all known to support a healthy immune system. Digestive aid. Bay leaf tea can help ease bouts of upset stomach.

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Bay leaf is a good source of vitamin A, vitamin B6, and vitamin C. These vitamins are all known to support a healthy immune system. Digestive aid. Bay leaf tea can help ease bouts of upset stomach.