Saunf

Saunf

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Fennel seeds are a good source of vitamins and minerals, including vitamin C, vitamin A, antioxidants, and fiber. They are also low in calories and contain manganese, which can help activate enzymes, regulate blood sugar, and strengthen bones.

 

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Fennel seeds are a good source of vitamins and minerals, including vitamin C, vitamin A, antioxidants, and fiber. They are also low in calories and contain manganese, which can help activate enzymes, regulate blood sugar, and strengthen bones.

 

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The nutritional value of 100 grams of saunf (fennel seeds) is:
  • Calcium: 1200 mg
  • Iron: 18.5 mg
  • Magnesium: 385 mg
  • Phosphorus: 487 mg
  • Potassium: 1690 mg
  • Sodium: 88 mg
  • Zinc: 3.7 mg
  • Copper: 1.07 mg
  • Calories: 345 kcal
  • Protein: 15.8 g
  • Carbohydrates: 52.3 g
  • Lipid: 14.9 g
  • Fiber: 39.8 g

 

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