Methi

Energy: &nbsp;1,350 kilojoules (323 kcal)
Water: &nbsp;9%
Carbohydrates: &nbsp;58%
Protein: &nbsp;23%
Fat: &nbsp;6%

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Regular consumption of methi helps in keeping diseases like chronic heart illness and heart blockage at bay. The next benefit of including methi in your meals is that it helps in controlling blood sugar levels in your body. The galactomannan present in methi has anti-diabetic properties.